Filtered, double-filtered oils, refined oils, fat-free diets has left many people with chronic deficiencies in essential fatty acids, leading to various symptoms including dry, flaky skin, eczema, excessive wrinkling, brittle nails and dry or splitting hair. Viridian ultimate 100% organic beauty oil provides a balanced rich source of 3:6:9 fatty acids including GLA. Each teaspoon (5ml) typically provides the Alpha linolenic acid. (omega 3) 1.52g Linoleic acid. (omega 6) 1.52g Gamma linolenic acid. (omega 6) 0.7g Oleic acid. (omega 9) 0.76g. Essential fatty acids are required for health and maintenance of cellular integrity and membrane fluidity. It also contains a broad range of potent antioxidants including vitamin E and carotenoids.

I take two teaspoons of this oil twice a week. I donot prefer to take it daily as I notice it makes me gain weight, so I limit myself to two teaspoons twice a week. This highly nutritious oil can be added to vegetable smoothies, salad dressings, dips, soups, or vegetables, pasta, rice, potatoes, etc.

Ingredients -
Organic Golden Flaxseed Oil 48%
Organic Hemp Seed Oil 36%
Organic Avocado Oil 6%
Organic Evening Primrose Oil 5%
Organic Pumpkin Seed Oil 5%
Providing:
Alpha Linolenic Acid (Omega 3)
Linoleic Acid (Omega 6)
Gamma Linolenic Acid (Omega 6)
Oleic Acid (Omega 9)