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	<title>beautymakeupdivas &#187; exercise &amp; weight loss</title>
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	<description>beauty and fashion magazine</description>
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		<title>Become youthful by eating organic raw foods</title>
		<link>http://beautymakeupdivas.com/become-youthful-by-eating-organic-raw-foods</link>
		<comments>http://beautymakeupdivas.com/become-youthful-by-eating-organic-raw-foods#comments</comments>
		<pubDate>Wed, 21 Apr 2010 06:23:16 +0000</pubDate>
		<dc:creator>mona</dc:creator>
				<category><![CDATA[exercise & weight loss]]></category>

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		<description><![CDATA[© Photographer: Nightiger &#124; Agency: Dreamstime.com Raw food will give you clear, beautiful skin, shine to your hair and sparkle to your eyes. This diet gives you a youthful appearance. Some studies show that the average human lifespan of 65 years is increased to 100 years with the this diet. This is because it offers [...]]]></description>
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		<title>Do you envy women who are skinny?</title>
		<link>http://beautymakeupdivas.com/do-you-envy-women-who-are-skinny</link>
		<comments>http://beautymakeupdivas.com/do-you-envy-women-who-are-skinny#comments</comments>
		<pubDate>Fri, 16 Apr 2010 19:41:04 +0000</pubDate>
		<dc:creator>mona</dc:creator>
				<category><![CDATA[exercise & weight loss]]></category>

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		<description><![CDATA[© Photographer: Egorlunev &#124; Agency: Dreamstime.com Seriously speaking, do you envy women who are skinny? You don&#8217;t have to be skinny in order to be considered beautiful. Many popular plus sized women have proven that you can still achieve that pretty look with a good dressing sense. That&#8217;s not hard to do. To start it [...]]]></description>
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		<title>A Jump Rope Workout to Lose That Last Bit of Stubborn Body Fat</title>
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		<pubDate>Thu, 28 Jan 2010 12:38:43 +0000</pubDate>
		<dc:creator>mona</dc:creator>
				<category><![CDATA[exercise & weight loss]]></category>

		<guid isPermaLink="false">http://beautymakeupdivas.com/?p=7918</guid>
		<description><![CDATA[© Photographer: Diego.cervo &#124; Agency: Dreamstime.com By Rusty Moore Most People Have Never Attempted a Jump Rope Workout. When was the last time you jumped rope? For most people the answer would be back in Elementary School or possibly Junior High. It&#8217;s actually too bad, because it is a very efficient form of exercise. Most [...]]]></description>
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		<title>Benefits of a Jump Rope Workout!</title>
		<link>http://beautymakeupdivas.com/benefits-of-a-jump-rope-workout</link>
		<comments>http://beautymakeupdivas.com/benefits-of-a-jump-rope-workout#comments</comments>
		<pubDate>Thu, 28 Jan 2010 12:18:17 +0000</pubDate>
		<dc:creator>mona</dc:creator>
				<category><![CDATA[exercise & weight loss]]></category>

		<guid isPermaLink="false">http://beautymakeupdivas.com/?p=7912</guid>
		<description><![CDATA[© Photographer: Assignments &#124; Agency: Dreamstime.com By Steve Hochman Jumping for Life People have enjoyed jumping rope for centuries. We know that even in ancient civilizations there was this type of activity for people of all ages. There are even hieroglyphics that depict the Egyptians with vines, and there are descriptions of these people using [...]]]></description>
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		<title>4 Best Aerobic Exercises to Get Skinny Fast! Stop Sticking to the Wrong Kind of Exercises</title>
		<link>http://beautymakeupdivas.com/4-best-aerobic-exercises-to-get-skinny-fast-stop-sticking-to-the-wrong-kind-of-exercises</link>
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		<pubDate>Thu, 28 Jan 2010 11:54:19 +0000</pubDate>
		<dc:creator>mona</dc:creator>
				<category><![CDATA[exercise & weight loss]]></category>

		<guid isPermaLink="false">http://beautymakeupdivas.com/?p=7904</guid>
		<description><![CDATA[© Photographer: Andresr &#124; Agency: Dreamstime.com By Rahul Talwar If you want to lose weight, build up lean muscles and increase your stamina all at the same time then aerobic exercises are the best. Here are 4 best aerobic exercises to get skinny fast while building up high levels of endurance&#8230; Swimming&#8230; If you live [...]]]></description>
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		<title>Over Weight: Society vs Self-Esteem</title>
		<link>http://beautymakeupdivas.com/over-weight-society-vs-self-esteem</link>
		<comments>http://beautymakeupdivas.com/over-weight-society-vs-self-esteem#comments</comments>
		<pubDate>Sun, 08 Feb 2009 03:47:18 +0000</pubDate>
		<dc:creator>mona</dc:creator>
				<category><![CDATA[Uncategorised]]></category>
		<category><![CDATA[exercise & weight loss]]></category>

		<guid isPermaLink="false">http://beautymakeupdivas.com/?p=2089</guid>
		<description><![CDATA[Being over weight is not just a physical condition. It is just as much mental. It is a condition that can take its toll on your self-esteem and sense of self worth. You are not alone. Very few people are comfortable in their own skin whey they are over weight. Only the so called Plus [...]]]></description>
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