exercise & weight loss tips

Do you envy women who are skinny?

April 16, 2010

Seriously speaking, do you envy women who are skinny? You don’t have to be skinny in order to be considered beautiful. Many popular plus sized women have proven [...]

0 comments Read the full article →

A Jump Rope Workout to Lose That Last Bit of Stubborn Body Fat

January 28, 2010

By Rusty Moore Most People Have Never Attempted a Jump Rope Workout. When was the last time you jumped rope? For most people the answer would be back [...]

1 comment Read the full article →

Benefits of a Jump Rope Workout!

January 28, 2010

By Steve Hochman Jumping for Life People have enjoyed jumping rope for centuries. We know that even in ancient civilizations there was this type of activity for people [...]

0 comments Read the full article →

4 Best Aerobic Exercises to Get Skinny Fast! Stop Sticking to the Wrong Kind of Exercises

January 28, 2010

By Rahul Talwar If you want to lose weight, build up lean muscles and increase your stamina all at the same time then aerobic exercises are the best. [...]

0 comments Read the full article →

Over Weight: Society vs Self-Esteem

February 8, 2009

Being over weight is not just a physical condition. It is just as much mental. It is a condition that can take its toll on your self-esteem and [...]

0 comments Read the full article →